![]() Branching out from the primary emotion of anger you could actually be feeling anything from annoyance through to white-hot rage. These primary emotions then branch out into secondary and tertiary emotions designed to help you decipher exactly what it is you are feeling.Īccompanied by two outer layers, the feelings wheel is designed to demonstrate the ways in which our emotions feed into one another.įor example, you may identify as feeling angry. In the first section, Wilcox details six central emotions – sad, angry, scared, powerful, peaceful, and joyful – and assigns each a primary colour. The wheel is broken up into three sections involving a primary, secondary, and tertiary layer. ![]() Gloria Wilcox, The Feelings Wheel is used to help individuals differentiate between their emotions and get more detailed in describing how they’re feeling, in an effort to give them a better understanding of their current situation and more agency over how they wish to respond.
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